Every Friday morning at 8:30 a.m. the main floor of the Millionair Club Charity is uncharacteristically quiet.
A kind and gentle man from the Czech Republic, Moni Neradilek leads a 15-minute meditation session to participants sitting around our tables. Utilizing deep breathing practices, proper posture and emphasizing stillness, Moni’s sessions focus on helping people relieve stress and tension in their lives.
“Meditation helps you keep your poise and can be a source of wisdom,” Moni says.
Bringing 20 years of experience leading meditation exercises, Moni started volunteering his time at the Millionair Club Charity last October. He wants to encourage the participants and workers of the Millionair Club to live lives free of unwanted anxiety and worries. Financial uncertainty, homelessness and the frustrations that come from being jobless can lead to unwanted stress. But Moni is doing what he can to bring peace and calmness back to our participants.
“I’m doing this because I want to provide a little inspiration for the folks here at the Millionair Club Charity,” Moni says.